The Work of Byron Katie

I have found The Work of Byron Katie to be a useful tool in conjunction with cognitive behavioral therapy.

What is The Work?

The Work is a simple, yet powerful, process of inquiry that teaches you to identify and question thoughts that  may cause you to suffer.  It’s a way to understand what’s hurting you, and to address your problems with clarity.

People who do The Work as an ongoing practice report life-changing results, such as:

  • Alleviation of depression: Find resolution, and even happiness, in situations that were once debilitating.
  • Decreased stress: Learn how to live with less anxiety or fear.
  • Improved relationships: Experience deeper connection and intimacy with your partner, your parents, your children, your friends, and yourself.
  • Reduced anger: Understand what makes you angry and resentful, and become less reactive, less often, with less intensity.
  • Increased mental clarity: Live and work more intelligently and effectively, with integrity.
  • More energy: Experience a new sense of ongoing vigor and well-being.
  • More peace: Discover how to become “a lover of what is.”

If you are interested in doing The Work as part of your therapy, I would be happy to assist.

You can get more information about The Work by going to: